Fit Pickleballer's Injury Prevention Program

Unlock Your Pickleball Potential with the Power of Prevention! Are you an avid pickleball player looking to prevent injuries and enhance your performance on the court? Look no further! PIP is a cutting-edge Pickleball Injury Prevention program designed specifically for pickleball enthusiasts like you. Our program focuses on increasing power, endurance, and speed while ensuring your long-term health and longevity in the game. Because let's face it, we all just want to PLAY, and sitting on the sidelines with an injury is frustrating!

  • Kerrie Beth D

    "I love this program because it is challenging but not overwhelming and it's suitable for all ages and fitness levels. If you're on the hunt for a fresh and exciting way to enhance your Pickleball performance while prioritizing your safety, I highly recommend this program designed by Colleen Riddle."-

  • Karen M.

    "Wow! I can't say enough about Colleen’s Pickleball Injury Prevention Program! Every exercise is meticulously designed to target exactly what we use on the court. I’m really noticing a difference using the warmup with the bands before I play. My body is ready to perform much better and I find I’m quicker to get to the hard shots"

  • Leo T.

    “As an avid pickleball player, marathon runner, and ironman athlete, I've always been proactive about injury prevention. This program has had an incredible impact on my overall well-being. The targeted exercises for mobility, muscle strengthening, and balance have been game-changers. By addressing my weaknesses head-on, I'm enhancing my pickleball performance and reducing the risk of injuries. I highly recommend this program!"

  • Kevin M.

    “I have used Colleen’s Fit Pickleballer injury prevention program and have loved it. Being a former Certified Athletic Trainer I know the importance of warming up and being fit to play Pickleball. Especially as we all get a little older (I hate to admit it). I highly recommend this program for anyone playing Pickleball or any other sport too. Great Program!!"

  • Sarah R.

    "I'm so excited to share my incredible experience with the game-changing Pickleball Injury Prevention Program. Over the past few weeks, this program has completely revolutionized my approach to warm-up and strength-building for Pickleball, using one simple tool: the specialized bands!"

  • Lynn M.

    "The importance of a good warmup can’t be overstated. I started using the bands at home to loosen up before heading to the courts and have noticed such a difference. I find this program much more convenient than some other band systems I have used. I also discovered that if I use them later in the day, post-workout, my muscles weren’t as tight in the evening or the next day.  You can use them for quick 5-10 minute warmup/cool down or an extended full body, low impact, resistance workout session.  I highly recommend them!"


We want to ensure complete transparency and provide you with important information about our Pickleball Injury Prevention Program. While this program is designed to greatly decrease your chances of sustaining injuries during pickleball, we cannot guarantee that you will not get hurt while playing the sport.

Pickleball, like any physical activity, carries inherent risks, and injuries can occur despite taking preventive measures. Our program is carefully crafted based on expert knowledge and research to minimize the likelihood of injuries, but individual factors, such as pre-existing conditions, fitness levels, and playing techniques, can impact your susceptibility to injuries.

It is essential to approach pickleball with caution, respect your body's limitations, and consult with a healthcare professional before starting any exercise or training program, including ours. The information provided in our program is intended for educational purposes only and should not be seen as a substitute for professional medical advice, diagnosis, or treatment.

By engaging in our Pickleball Injury Prevention Program, you acknowledge and assume all risks associated with playing pickleball and agree to hold us harmless from any liability for injuries sustained while participating in the sport. Always listen to your body, stop exercising if you experience pain or discomfort, and seek appropriate medical attention if necessary.

Remember, your health and safety are paramount. Stay mindful, stay informed, and enjoy pickleball responsibly!