4 Exercises to up your Pickleball Game

4 Exercises to up your Pickleball Game

Let’s Keep it Real: When I got hooked on pickleball, all my free time went into playing. I skipped the crucial strength training, and guess what? The injuries sneaked in. 🙈🤷‍♀️

Don’t make my mistake! Strength training is your secret weapon on the court. 💪

But I get it, life happens, and our fitness routines can take a backseat. That’s why I developed my program. It’s all about simple ways to boost your strength, support your body, and keep those injuries at bay.

Let’s play hard and smart, my fellow pickleballers! Join me on this journey to a stronger, injury-free game. Your body will thank you. Grab my Fit Pickleballer's Injury Prevention Program and get these incredible Corefirst bands along with 6 workouts under 7 minutes (to do at home) to up your pickleball game!


Have you let your strength training slack a bit? I'd love to hear how you are doing.


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