๐ŸŽพ๐Ÿšซ Breaking My Own Rules: Pickleball Warm-Up Fail! ๐Ÿ™ˆ

๐ŸŽพ๐Ÿšซ Breaking My Own Rules: Pickleball Warm-Up Fail! ๐Ÿ™ˆ
Hey pickleball pals!ย I've got a confession to make: I completely busted my own pickleball warm-up rules this morning, and guess what? I paid the price!ย 
As some of you may know, I've been working hard on designing an awesome pickleball injury prevention program that I can't wait to launch soon. But today, in our eagerness to get on the court, I threw caution to the wind and skipped my own carefully crafted routine.
Well, you can probably guess what happened next. I ended up tweaking my hamstring like a true amateur! Let's just say I'm now experiencing a "pickle" of my own making.ย 
But hey, here's the silver lining: I've learned my lesson the hard way, and it's a perfect reminder that even us personal trainers can slip up sometimes. It just goes to show that preparing our bodies to play is crucial, no matter how tempted we are to dive straight into the action.ย 
So, fellow pickleball friends, learn from my mishap and don't be like me today! Stay tuned for my upcoming injury prevention program, where we'll dive deeper into the doโ€™s and donโ€™ts of warming up properly. Let's keep those muscles happy and injury-free, because we've got a lot more pickleball games to conquer!ย 
Stay "dill-igent" with your warm-ups, my friends!ย 
Do you warm up before you play?